Makes 1 cup. Real savings. Highest quality. Every day. Per 2 Tsp Dry Mix: 20 calories; 0 g sat fat (0% DV); 300 mg sodium (12% DV); 0 g sugars. Great products at a price you'll love - that's Essential Everyday. If you're not completely satisfied with this product, please contact us at www.essentialeveryday.com or 1-877-932-7948.