More cereal than 14 oz Raisin Bran Extra! The wholesome combination of crispy flakes, sweet cranberries, plump raisins, yogurty clusters & toasted almond slices. Two scoops! 24% daily value of fiber. 170 calories per serving; 2.5 g total fat (4%); 310 mg sodium (13%); 12 g sugars per serving; 6 g fiber (24%); iron (25%). Each serving provides these percentages of the GDA based on a 2,000 calorie diet. Bursting with wholesome and hearty goodness! Feel good about what's inside! We select raisins made from plump and juicy grapes. Our wheat is carefully grown and harvested for the best taste and nutrition. All of our ingredients are carefully selected to give you the quality and taste you deserve. Exchange: 2 carbohydrates, 1/2 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. Product of Canada.