Kellogg's. Calories 100 Per Serving, Total Fat 0g (0%), Sodium 170mg (7%), Sugars 7g Per Serving, Vitamin C (35%), Iron (45%). Each serving provides these percentages of the GDA based on a 2,000 calorie diet. See side panel for nutrition information. Special K. blueberry, naturally & artificially flavored. crunchy, blueberry, rice & wheat flakes with oat & blueberry clusters. NET WT. 11.4 OZ. (323g). Exchange: 1 1/2 Carbohydrates. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, by American Dietetic Association and American Diabetes Association. Visit Kelloggs.com for information on promotions, recipes, products, and FAQs. To check your offer order status go to Kelloggs.com/specialorders. Phone us at 1-800-962-1413. Write to P.O. Box CAMB, Battle Creek, MI 49016-1986. Provide production code on package. ON your mark. A good breakfast can help you: - get going. - manage your weight. - stay on task at work. - concentrate. GET set. Starting with breakfast, keep track of what you eat and how much you exercise throughout your day. It's a simple way to focus on your progress, set goals, and be inspired. GO!!! Get going with 30 minutes of moderate activity per day... and have fun doing it! Walk the dog, do some yard work, take the stairs. It all counts! Learn how to live a healthy lifestyle. MyPyramid.gov. STEPS TO A HEALTHIER YOU. Visit www.mypyramid.gov Look! We're on the Web. http://www.specialk.com. For more information about GDAs, visit www.kelloggsnutrition.com Kellogg's Special K Blueberry 11.4 oz. UPC Proof of Purchase. 100% Recycled Paperboard. eat breakfast weigh less. why breakfast It's Simple. Research shows that women who eat breakfast, like the Kellogg's Special K Breakfast, weigh less. It's delicious and it's good for you... Just like Kellogg's Special K. When you enjoy the delicious Kellogg's Special K Breakfast: a serving of Kellogg's Special K cereal, skim milk, fruit and coffee, you'll be eating a satisfying meal that has less than 250 calories, and can help you stay on track. So, what's the difference between a morning and a good morning Exercise and a healthy lifestyle are important parts of any diet.