Kashi GOLEAN Original Cereal

Kashi, The Seven Whole Grain Company. GO LEAN. Naturally Sweetened Fiber, Twigs, Soy Protein Grahams and Honey Puff Cereal. As much protein as an egg. Cereal Contains 13g Protein Per Serving, One Large Egg Contains 6g Per Serving. 13g PROTEIN. 10g FIBER. 1g LOW FAT. Stay Fuller Longer! NET WT. 14.1 OZ. (400g). Calorie-Watchers Serving: Serving Size - 3/4 Cup (39g/1.4 oz.). Calories 110, Fat 1g , Fiber 8g , Sugars 5g. Have something to share We'd love to hear from you! Visit us at www.kashi.com. Call 877-7GRAINS, (877-747-2467). 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Kashi GOLEAN cereal provides 10 grams of soy protein. Exchange: 2 Carbohydrates & 1 1/2 Very Lean Protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, 2008 by American Dietetic Association and American Diabetes Association. WHOLE GRAIN, 8g or more per serving, EAT 48g OR MORE OF WHOLE GRAINS DAILY, WholeGrainsCouncil.org. Make every day a good day. Eat Right: Incorporating protein, fiber and whole grains in your diet every day can help you stay on track to a healthier lifestyle. Eating protein helps increase your metabolism, and fiber-rich foods can increase satisfaction, which may help you eat less throughout the day. Exercise: Physical activity is important for maintaining a healthy weight and feeling great. Moderate activity, just 30 minutes a day, can help increase your metabolism and keep it up throughout the day. Relax. Studies show that meditating can help reduce the effects of stress, assist in immune function and lower blood pressure. Simple breathing exercises for just 10 minutes a day or practicing Yoga, which combines breathing and relaxation while stretching muscles, can be effective ways to relieve stress and help you feel recharged. Kashi GOLEAN Crisp! Toasted Berry Crumble. Kashi GOLEAN Crunch! Stay Fuller Longer! Kashi GOLEAN Stay Fuller Longer! Honey Almond Flax. Kashi GOLEAN Crunch! Stay Fuller Longer! Honey Almond Flax. Kashi GOLEAN CRUNCHY! Wild Blueberry. Kashi GOLEAN CRUNCHY . Kashi GOLEAN CHEWY. Kashi GOLEAN ROLL! Kashi GOLEAN. See how far it takes you. For more information about our GOLEAN products, visit us at www.kashi.com. Join us online, www.kashi.com/join. - Coupons - Recipes - Newsletters - Connect with Others - Natural Living Tips. 100% Recycled Paperboard. PROJECT Spark. Ignite change. Visit kashi.com/spark. Each morning brings new opportunities to make choices that help you stay on track to being your healthiest. So start your day with Kashi GOLEAN cereal-the perfect choice to help you achieve your healthy lifestyle goals. Just one serving supplies 40 % of your daily fiber needs and 20% of your daily protein needs. That's more than twice the protein and fiber of the average of other cereals** to help keep you satisfied! All natural GOLEAN cereal is a lightly sweetened mix of honey toasted whole grain puffs, crispy soy protein grahams and crunchy fiber twigs. You'll feel great knowing that you are treating yourself right and enjoying it. Our GOLEAN Philosophy. At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed our GOLEAN family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. What makes GOLEAN effective Each GOLEAN product is designed with our unique combination of protein and fiber to help you stay satisfied. And they also have the great taste and texture of real whole grain foods made with all natural ingredients, so you look forward to enjoying them. PROTEIN: GOLEAN products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. FIBER: Each GOLEAN product is high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar. WHOLE GRAINS: GOLEAN products are made with whole grains that are packed with beneficial phytonutrients. Eating more whole grains and fiber-rich foods helps you manage hunger and is associated with a healthier body weight. To learn more about our GOLEAN products, visit www.kashi.com/golean. *GOLEAN products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber. See nutrition information for details. **Compared to 200 leading cereals. Contents May Settle. Product Sold By Weight Not Volume.