Nothing but the delicious honey baked bunches. Nutrition Benefits per Serving: Heart Healthy: 0 g trans fat; 0.5 g saturated fat; 0 mg cholesterol per serving. Diets low in saturated fat and cholesterol and as low as possible in trans fat, may reduce the risk of heart disease. Yes, we loved this idea - it was just too messy. Another reason to love Honey Bunches of Oats - Just Bunches! It's an entire box of nothing but tasty, crunchy honey-baked bunches. We just removed the flakes, but none of the great taste! Plus, mix into your fat free or low fat yogurt, ice cream or even another one of your favorite cereals! Delicious - and nutritious too! Whole Grain: Honey Bunches of Oats Just Bunches! is an excellent source of whole grain, with 30 g per serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g whole grain per serving or at least 48 g per day). Fiber: Honey Bunches of Oats Just Bunches! provides 4 g fiber per serving. Vitamins & Minerals: Honey Bunches of Oats Just Bunches! provides 12 essential vitamins and minerals. Exchange: 3 starch, 1/2 fat. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association.