Sweetened whole grain oat cereal with a naturally yogurt flavored coating. Naturally flavored. Good source of calcium & Vitamin D. With whole grain guaranteed. Nutrition Highlights: 120 calories (6%); 0.5 g saturated fat (3%); 170 mg sodium (7%); 9 g sugars; 100 mg calcium (10%); 40 IU vit. D (10%). Amount and % Daily Value per serving. Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of Big G cereal has at least 8 grams of whole grain per serving (48 g grams recommended daily). Delightful strawberry yogurt flavor. The Cheerios Family: Cheerios was launched in 1941 as the first ready-to-eat oat cereal. Today, we offer many delicious flavors. Exchange: 1 1/2 Starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.