Real savings. Highest quality. Every day. Heart Healthy oatmeal. See back panel for information about the relationship between soluble fiber from oatmeal and heart disease (Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of this oatmeal supplies 1 gram of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect.). Per 1 Packet: 160 calories; 0 g sat fat (0% DV); 240 mg sodium (10% DV); 13 g sugars. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% Whole Grain: 29 g or more per serving. WholeGrainsCouncil.org. Eat 48 g or more of whole grains daily. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains at least a one ounce equivalent (1 serving) of whole grains. Eco-friendly packaging. See bottom for details. If you're not completely satisfied with this product, please contact us at www.essentialeveryday.com or 1-877-932-7948. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. Please recycle.