Sweetened multi-grain cereal. Each 1 cup (30 g) serving provides these percentages of the GDA based on a 2,000 calorie diet. Calories 120 (6%); Total fat 1 g (2%); Sodium 140 mg (6%); Sugars 13 g (No percentage for sugar is given since the % DV for sugars has not been established. The Institute of Medicine suggests that less than 25% of daily calories com from added sugars to help minimize the consumption of foods with empty calories (IOM, 2002/2005). For a 2,000 calorie diet, this would equal 125 g of added sugar per day); Vitamin A 500 IU (10%); Vitamin D 15 mg (25%). Nutrition at a Glance: Kellogg is committed to brining you our Best To You! and your family. This guide is designed to help you make informed choices. It represents the nutrients in our products and the contribution they make to your Guideline Daily Amounts (GDAs). What are GDAs? GDA stands for Guideline Daily Amount. GDAs are based on a 2,000 calorie diet, just like Daily Values (DVs) on the Nutrition Facts Panel. GDAs are benchmark values to help guide you toward the daily amounts suggested for a balanced diet. Nutrition at a Glance shows you what's in a serving of the Kellogg's cereal and the percentage it contributes to the GDA for the entire day. Exchange: 2 Carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.