Lightly sweetened whole grain wheat cereal. A lowfat part of your heart healthy diet. Diet rich in whole grain goods and other plant food and low in total fat, saturated fat and cholesterol may help reduce the risk of heart disease and certain cancers. Excellent source of fiber high in 9 mins and minerals good source of 11 vitamins and minerals. 48 g whole grain per serving. Per 21 Biscuits: 200 calories; 0 g sat fat (0% DV); 5 mg sodium (0% DV); 12 g total sugars; 6 g fiber (23% DV); 16.8 mg iron (90% DV). 100% quality guaranteed. Like it or let us make it right. That's our quality promise. Essentialeveryday.com. 100% recycled paperboard.