25 calories per 1/2 cup. Non GMO Project verified. nongmoproject.org. Non BPA liner. Add a can - to your favorite Mexican dish, dip r chili recipe - or try one of ours. Visit us (at)www.Ro-Tel.com for other great recipes. Spice things up with Ro-Tel! Get involved; go to ChildHungerEndsHere.com. Not a sodium free food. Questions or comments, visit us at www.ro-tel.com or call Mon-Fri, 9:00 AM - 7:00 PM (CST), 1-800-544-5680 (except national holidays). Please have entire package available when you call so we may gather information off the label. how2recycle.info.