Per 1/2 Cup: 25 calories; 0 g sat fat (0% DV); 180 mg sodium (8% DV); 3 g total sugars. Gluten free. www.essentialeveryday.com. For additional recipes, visit www.essentialeveryday.com. Non-BPA lining (Can liner not derived from Bisphenol-A (BPA). Please recycle. Product of USA.