Excellent source of fiber. Good source of protein. Good source of iron. Excellent source of folate. Per 1/2 Cup: 100 calories; 0 g sat fat (0% DV); 480 mg sodium (21% DV); 1 g total sugars. Non-BPA lining (Can liner not derived from bisphenol-a (BPA)). Steel. Please recycle. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. 877-932-7948. essentialeveryday.com.