Excellent source of fiber. Good source of protein. Good source of iron. Excellent source of folate. Per 1/2 Cup: 100 calories; 0 g sat fat (0% DV); 390 mg sodium (17% DV); 1 g sugars. Non BPA lining (Can liner not derived from Bisphenol-A (BPA)) Steel. Please recycle. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. 877-932-7948. Essentialeveryday.com.