Per 1/2 cup: 110 calories; 0 g sat fat (0% DV); 550 mg sodium (24% DV); 2 g total sugars. Excellent source of fiber. Good source of iron. Excellent source of folate. Non-BPA lining (Can liner not derived from Bisphenol-A [BPA]). See nutrition information for sodium content. 100% Quality Guaranteed: Like it or let us make it right. Thats our quality promise. essentialeveryday.com. Steel. Please recycle. Product of USA.