Per 1/2 Cup: 60 calories; 0.5 g sat fat (3% DV); 920 mg sodium (38% DV); 0 g sugars. Inspected for wholesomeness by US Department of Agriculture. For recipes, visit www.essentialeveryday.com. Like it or let us make it right. That's our quality promise. essentialeveryday.com. Steel. Please recycle.