Per 3 oz Serving: 150 calories; 0.5 g sat fat (3% DV); 290 mg sodium (13% DV); 0 g total sugars. Made with grade A potatoes. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. essentialeveryday.com. Product of Canada.