Per 1 Cup: 30 calories; 0 g sat fat (0% DV); 25 gm sodium (1% DV); 2 g total sugars. Nothing artificial. Cooks in the bag. www.birdseye.com. how2recycle.info. Smartlabel. Scan or call 1-800-327-9060 for more information. Questions or comments, visit us at www.birdseye.com or call Mon-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.