White meat chicken, long grain rice and vegetables prepared with soy seasoning. Steams in minutes. 200 Calories, 1 gram fat per serving. Inspected for wholesomeness by U.S. Department of Agriculture. Place the amazing bag in the microwave and watch the magic happen. In minutes, it expands as the steam begins to gently cook your meal, locking in all the wholesome goodness and delicious flavors. Everything is ready when you are. What's on the menu? We're glad you asked. Our tempting menu includes a perfect portion of savory white meat chicken mixed with tender long grain rice and tasty, nutritious vegetables. We've added just a touch soy seasoning to prepare a complete meal that will make your taste buds dance with delight. It's a meal you'll actually have time to enjoy.