Lo mein noodles, broccoli, carrots & mushrooms in a flavorful stir fry sauce. A Giant Part of Your Weight Management Plan: Did you know that eating plenty of fruits and vegetables may help you manage your weight? In fact, meals that include more vegetables in place of higher calorie foods can help reduce calories. Most adults should get at least 2-1/2 cups of vegetables per day*. See mypyramid.gov. Green Giant® Lo Mein Stir-Fry contains 1/2 cup of vegetables per serving. Just Add Chicken or Pork